A growing body of research is proving what we know intuitively: Nature is good for us—physically, mentally, and cognitively. When we spend time in nature—whether in a national park or a backyard garden—we feel better.
It's the time of year when Gardeners talk enthusiastically about “Spring Ephemerals,” using this term to describe native wildflowers, such as Virginia Bluebells, Trout Lily, Toothwort, Spring Beauty, Bloodroot, Trillium and Woodland Phlox. The word 'ephemeral' often means short-lived, but in the case of native plants, transitory is more accurate.